CrossFit Hertford Workout of the Day 08/12/11

Complete four rounds for time:

3 Power cleans

200m sprint

10 Box jumps

Results

200m sprint

CrossFit Hertford Workout of the Day 07/12/11

Five rounds for time:

200m Row

20 Arm swings

20 Push ups (hand release)

Results

Dave and Andy on the arm swings

Paul and Enzo

CrossFit Hertford Workout of the Day 06/12/11

London Throwdown Workout 1

Complete the following in any order or breakdown:

75 Thrusters 35/25kg

75 Burpee bar jumps overs

75 Pull ups

Results

Terry flying over the bar this morning

CrossFit Hertford Workout of the Day 05/12/11

Complete for time:

30 Power clean and press
30 Plate rolls

20 Power clean and press

20 rolls Plate

10 Power clean and press

10 Plate rolls

Results

(Diagramme on intensity, in the centre of the board)

Holly and Paul

Keith

Paul

CrossFit Hertford Workout of the Day 03/12/11

Five rounds for time:

30 Double unders

10 Burpee box jumps

10 Thrusters 30/15kg

CrossFit Hertford Workout of the Day 02/12/11

15 minute AMRAP:

10 Single arm snatches (5 each side) 24/12kg

10 Pull ups

200m Run

Jack flying through the pull ups today

CrossFit Hertford Workout of the Day 01/12/11

Complete five rounds for time:

6 TGU (3 each side)

12 Renegade rows

Results

Renay, Terry and Andy moving through the turkish getups

Terry and Renay

Andy

Paul pulling the weight from the ground during the renegade rows