CrossFit Hertford Workout of the Day 06/05/12

12 minute AMRAP:

3 Hang power cleans 60kg

6 Knees to elbow

9 Box jumps

Results

CrossFit Hertford Workout of the Day 05/05/12

"Murph"

Complete for time:

1 Mile Run
100 Pull ups
200 Press ups
300 Squats
1 Mile run

Any breakdown

Results

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favourites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

CrossFit Hertford Workout of the Day 04/05/12

21, 15, 9

Power cleans 60kg

400m Run

Results

7am Class

CrossFit Hertford Workout of the Day 03/05/12

Complete for time:

1000m Row (Buy in)

5 rounds of:

5 Push press 50kg
10 Swings 28kg
20 Box jumps

1000m Row (Cash out)

Results

The calm before the storm

Marcus on Push press

Paul and Rich after reaching the finish line

CrossFit Hertford Workout of the Day 02/05/12

8 minute AMRAP:

50 Double unders

10 Toes to bar

Results

CrossFit Hertford Workout of the Day 01/05/12

On every odd minute complete the following (10 rounds total):

3 High hang power cleans
2 Split jerk

Rest on even minutes, reps and weight completed count

Results

John Burpees over bar

CrossFit Hertford Workout of the Day 30/04/12

Complete for time:

12-3 reps of Sumo deadlift high pull
10 Burpees over bar
250m Row

Reduce the SDHP by 3 each round

Results