10 Man makers 2x20kg DB
20m Farmers carry 2x30kg DB
30 Box jumps 24"
400m Sprint
Paul: 19.29
Rick: 17.23
Al: 19.09
Some new toys arrived today, so we put them to good use.
Rick demonstrating good technique at the top of DL
Paul showing that an extra 4" on a 20" box jump makes a big difference!
Al strong in the Man makers
Al at the finish line, the new toys did a good job!
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