CrossFit Hertford Workout of the Day 20/05/12

Just a quick notice to anyone coming down today, Mead Lane is experiencing problems with electrics so power is out at the gym.

Gym open as normal but there will be no shower facilities available, sorry for any inconvenience caused.

Workout to be posted shortly.

Results

CrossFit Hertford Workout of the Day 19/05/12

"Coe"

10 Rounds for time:

10 Thrusters 42.5kg

10 Ring push ups

Results

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover. 

9 am Class going through "Coe"

Mark on Thrusters

Terry after the IWT session today

CrossFit Hertford Workout of the Day 18/05/12

10 minute AMRAP:

on the minute every minute

3 Ground to overhead 60kg
AMRAP Double unders

Results

CrossFit Hertford Workout of the Day 17/05/12

15 minute AMRAP:

Partner WOD

Person 1: 200m Run +20/15kg
                10 Tuck jumps
                10 Press ups

Person 2: FLR hold
                10 Press ups

Results

Paul and Simmo

CrossFit Hertford Workout of the Day 16/05/12

Complete for time:

50-10 Swings 24/16kg

10 Box jumps

200m Row

Results

CrossFit Hertford Workout of the Day 15/05/12

On the minute every minute for 20 minutes:

Odd minutes - 5 Power cleans

Even minutes - 10 Toes to bar

Results

CrossFit Hertford Workout of the Day 14/05/12

"CrossFit Games regional event 3" (Modified)

Four rounds for time:

10 Single arm dumbbell snatch

200m Sprint

Results