Tuesday, 15 May 2012

CrossFit Hertford Workout of the Day 15/05/12

On the minute every minute for 20 minutes:

Odd minutes - 5 Power cleans

Even minutes - 10 Toes to bar

Results

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1 comment:

  1. Dave Shute15 May 2012 at 10:37

    7am - its good to be back!

    WOD

    Power Cleans @ 50kg
    Toes to bar (scaled after 5 rds to K2E)

    Completed all 20 rounds.

    Started with T2B then had to scale to K2E's half way through as I started to miss reps and my hands were destroyed!

    ReplyDelete

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