CrossFit Hertford Workout of the Day 08/06/12

OTMEM for 20min:

2 Power cleans

1 Split jerk

Results

What comes first, weightlifting or work!

(Sam)

 07/06/12

Jack on Pull ups

Lee on Squat thrust

Jack on swings

CrossFit Hertford Workout of the Day 07/06/12

Complete for time:

500m Row (buy in)

42 Swings 24/16
21 Pull ups
30 Swings 24/16
15 Pull ups
18 Swings 24/16
9 Pull ups

500m Row (cash out)

Results

7am Class 

Start of the WOD

Marcus reaching the end of the WOD

CrossFit Hertford Workout of the Day 06/06/12

Reebok Championship WOD 2 (modified)

Four rounds for time:

10 Dips (Rings)

15 Dumbbell hang squat cleans 2x10

20 Box jumps 24"

(12min time cap)

Results

7am Class

Ben and Paul

The start

Ben and Paul on Box jumps at the same time

CrossFit Hertford Workout of the Day 04/06/12

Sorry this post is late today, Box closed today and tomorrow sorry for any inconvenience caused.

Home WOD

15 min AMRAP "Cindy" (modified)

5 Burpees

10 Push ups

15 Squats

CrossFit Hertford Workout of the Day 03/06/12

Complete three rounds for time:

1000m Row

500m Run

Results

Reebok CrossFit Championships

Luke

Luke

Luke

Luke 

Rich

Rich

Luke

Luke

Ian

Luke

Luke

CrossFit Hertford Workout of the Day 02/06/12

21, 15, 9

Front squats 50/30kg

50 Double unders

Results

CrossFit Hertford Workout of the Day 01/06/12

Complete five rounds for time:

8 Shoulder to overhead 50/30kg

10 Burpees

250m Row

Rich and Paul driving hard on the rowing

Paul at full extension

Paul, Rich, Keith and Jo

Rich Driving the weight overhead

Jo focused

Keith with my favourite t-shirt on!