CrossFit Hertford Work Out of the Day 07/08/12

Complete 4 Rounds for Time:


10 x Front Squat Holding Plate 20/10kg

10x Burpees over Plate

200m Sprint

1 Min Rest Between each Round

Results

CrossFit Hertford Work out of the Day 07/08/12

10 min AMRAP :

Odd Min:   Complete 5x Power Snatch

Even Min:   Double Under AMRAP

CrossFit Hertford Workout of the Day 06/08/12

Complete Five rounds for time:

3 Squat Cleans 60kg

10 Toes to bar

Results

7am Class

Ben

We are now supplying Vita Coco coconut water, the best way to stay hydrated

CrossFit Hertford Workout of the Day 04/08/12

B-Day WOD for James (aka Ernie)

Complete for time:

1 mile Run
27 Thrusters 42.5kg
27 Burpees over bar
800m Run
27 Thrusters 42.5kg
27 Burpees over bar
1 mile Run

Results

CrossFit Hertford Workout of the Day 03/08/12

"Jonescrawl"

Complete three rounds for time:

10 Deadlifts @ 115% BW

25 Box jumps 24"/20"

CrossFit Hertford Workout of the Day 02/08/12

Complete for time:

500m Row
21 Kettlebell snatch (each arm)

500m Row

15 Kettlebell snatch (each arm)

500m Row

9 Kettlebell snatch (each arm)

CrossFit Hertford Workout of the Day 01/08/12

12 minute AMRAP:

5 Handstand push up/Ring dips

10 Toes to bar/Sit ups

15 Wall balls

Select only one of the first two exercises for the AMRAP, try to pick a skill you need to work on

7am Class

Holly Handstand push ups

Ben focused on Wall balls