CrossFit Hertford Workout of the Day 30/06/12

There will be no class 4.00-5.00pm today

Group WOD 5.00-6.00pm
8.00pm Indian
Then drinks

"Hope"

Three rounds for max reps:

1min Burpees
1min Power snatch 35/25kg
1min Box jumps
1min Thrusters 35/25kg
1min Chest to bar pull ups
1min Rest

Clock does not stop.

Holly

Holly at full extension

CrossFit Hertford Workout of the Day 29/06/12

Complete the following for time:

9, 6, 3 Deadlifts (Heavy)

21, 15, 9 Push ups

3, 2, 1 Band sprints

Results

Simmo and Ben

Renay and Holly

Renay, Holly, Paul and Sam Band sprints, All kinds of fun!

CrossFit Hertford Workout of the Day 28/06/12

Jimbo's B-Day WOD

Complete four rounds for time:

40cal Row

10 Box jumps

10 Wall balls

10 Push ups

Results

James after his birthday workout

CrossFit Hertford Workout of the Day 27/06/12

12min AMRAP:

10 Swings 24/16kg (Adv 5 OHS 50kg)

20 Sit ups

40 Double unders

Results

Simmo linking his double unders well today

Sam steady as always

Full class both inside and out, time to start looking for more space somewhere!

CrossFit Hertford Workout of the Day 26/06/12

Olympic lifting:

5x2 Full Snatch

5x2 Full Clean

Then:

Main site WOD
"SQT" (Modified)

Complete three rounds for time:

10 Ground to overhead 42.5/30kg

200m Run

Results

Andy

Holly

Ben

CrossFit Hertford Workout of the Day 25/06/12

10 min "Kalsu"

OTMEM for 10min complete

5 Burpees

As many reps as possible of Thrusters 42.5/30kg

Results

Renay driving up through the Thruster

Simmo

Paul on Burpees

CrossFit Hertford Workout of the Day 24/06/12

Work on weaknesses

Plus 

Basic programming practices (WOD)

Results