Group WOD 5.00-6.00pm
8.00pm Indian
Then drinks
"Hope"
Three rounds for max reps:
1min Burpees
1min Power snatch 35/25kg
1min Box jumps
1min Thrusters 35/25kg
1min Chest to bar pull ups
1min Rest
Clock does not stop.
Holly
Holly at full extension
5x1 @90% Back Squat £145kg
ReplyDelete21-15-9 60kg Front Squat
400m run in between each set
7:44 RX'd (with stairs, wet track and any other reason i can think of to make it look faster ;))
........oh hands were wet, rain in my eyes, music was putting me off, didnt have my lucky trainers on, someone else was using my lucky bar.....
ReplyDelete* no £ sign on the Squat either!
ReplyDelete