Tuesday, 20 December 2011

CrossFit Hertford Workout of the Day 20/12/11

London Throwdown Workout 3

Complete for time:

100 Double unders

30 Knees to elbows/Pull ups

30 Hang snatch 35kg

100 Double unders

Results

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1 comment:

  1. Dave Shute20 December 2011 at 07:44

    7am Class

    London Throwdown Workout 3

    For Time:

    100 Double Unders
    30 Kness to Elbow Pull Ups
    30 Hang Snatch 25kg
    100 Double Unders

    24:52

    An absolute shoulder killer! Glad I didn't scale any movements although I dropped the weight by 10kg - slowed down massively by the K2EPU's being done in singles and the snatch's all done as a power snatch then OHS.

    Would love to give it another crack in a few months.

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