Wednesday, 21 December 2011

CrossFit Hertford Workout of the Day 21/12/11

Complete as many reps as possible of each exercise:

5min Handstand push ups

4min Pull ups

3min Press ups

2min Reverse pull ups

1min Dips

Results

Dave during his handstand balance

Renay reaching for full extension
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1 comment:

  1. Dave Shute21 December 2011 at 06:24

    7am Class

    Strict Press 90% 6 rep max 5 x 6 - 35kg

    Complete max reps of the following:

    5 min Free standing Handstand attempts - 48
    4 min Pull ups - 38
    3 min Reverse pull ups - 19
    2 min Push Ups - 28
    1 min Dips - 11

    Total 144

    I had to take a guess at the reps as I forgot to make a note :( roughly right....

    That could be the last WOD I can squeeze in before the break so Merry Xmas all! The first workout back after eating like an episode of Man v Food for a week is gonna be tough!!

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