Saturday, 5 January 2013

CrossFit Hertford Workout of the Day 05/01/13

Warm up:

Jump drills
Sprint drills

Skills:

Swings (Long cycle)
Box jumps

WOD

 Complete for time:

400m Run (buy in)

10 rounds of
5 Burpee box jumps
10 Swings 24/16kg

400m Run (cash out)

Results

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