3x10 Hollow rocks
+ 60sec FLR hold
3x Inch worm with press
5x10 Shoulder rotations
Strength:
15 minutes Push jerk
1 Rep max
WOD
"E-caf"
Complete for max distance:
10x60sec Rowing
60sec rest between rounds
Target = 3000m
Gareth and Marcus after e-caf
Results
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