3x Bear
Tiger
Rabbit
3x10 Overhead squat
3x5 Goblet squat
Strength:
15 minutes Back squats 5x2 @90% 1rm
WOD
London Throwdown wod 2
10 minute AMRAP:
12 Down ups
18 Swings
24 Unbroken double unders
each time you break from DU's you must start the DU's from the beginning
Results
The girls getting 13.3 done in the snow!
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