CrossFit Hertford Workout of the Day 01/10/13

Warm up:

3x5 Passover
3x10 OHS
3x3 Snatch balance

10min Snatch tech and loading

EMOM for 10min

1x Snatch + 1x OHS

WOD

12min AMRAP:

Person 1- 5 Pull ups
                10 Push ups
                20 Box jumps

Person 2- Rest

The newest recruit to Satan's Tricycle

Results