Friday, 11 October 2013

CrossFit Hertford Workout of the Day 12/10/13

Warm up:

1000m Row
3x10 Passovers
3x5 Wall squats
3x10 OHS

Skills:

OHS (positioning)
Kipping

WOD

 Complete 6 rounds for time:

5 Overhead squats 50/35kg (lower with control)
10 Pull ups
15 Push ups
400m Run


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