CrossFit Hertford Workout of the Day 09/01/12

Three rounds for time:

250m Row

10 Pull ups

15 Wall Balls

25 Double unders

Results

CrossFit Hertford Workout of the Day 08/01/12

On the minute every minute complete the following:

3 Strict press

3 Push press

3 Push jerk

5 Burpees (over the bar)

Results

CrossFit Hertford Workout of the Day 07/01/12

IWT:

3 rounds
8 Power cleans
2min Run 80% of max effort
2min rest

5min rest

3 rounds

10 Front squats

2min Row 80% of max effort

2min rest

5min rest

3 rounds

10 plyometric push ups

2min Burpee box jump

2min rest

Results

CrossFit Hertford Workout of the Day 06/01/12

In pairs complete five rounds of the following for time:

250m Row + FLR hold

20 Arm swings (each person) 16/24kg

20m Plate carry (each person) 20/40kg

Results

CrossFit Hertford Workout of the Day 05/01/12

"Cindy"
20 minute AMRAP:

5 Pull up

10 Press ups

15 Squats

Results

Rich moving fast through the press ups today, not letting up at any point

Paul Pull ups, first workout without the band and carried on through all the way

The following two photos are from the rest phase of the 30/30 push press, both have the same goal (keep the weight above the head) but both achieve this through different methods and body positions.

Paul

Rich

CrossFit Hertford Workout of the Day 04/01/12

Complete the following for time:

1000m Run
5 Power cleans 60kg
20 Toes to bar

800m Run

5 Power cleans 60kg

18 Toes to bar

600m Run

5 Power cleans 60kg

16 Toes to bar

400m Run

5 Power cleans 60kg

14 Toes to bar

200m Run

5 Power cleans 60kg

12 Toes to bar

Results

CrossFit Hertford Workout of the Day 03/01/12

We hope everyone had a great Christmas and New Year, lets make this year your strongest and fittest year ever!

"Fran"

21, 15, 9 reps of the following

Thrusters 42.5kg

Pull ups

Results

Christmas time at CrossFit Hertford:

Paul

Paul, Stuart and Rich on box jumps

Andy, Rich and Paul Power cleans

Matt and Jack after "Fight Gone Bad"