CrossFit Hertford Workout of the Day 03/01/12

We hope everyone had a great Christmas and New Year, lets make this year your strongest and fittest year ever!

"Fran"

21, 15, 9 reps of the following

Thrusters 42.5kg

Pull ups

Results

Christmas time at CrossFit Hertford:

Paul

Paul, Stuart and Rich on box jumps

Andy, Rich and Paul Power cleans

Matt and Jack after "Fight Gone Bad"