CrossFit Hertford Workout of the Day 31/07/12

5x2 Heaving snatch balance

60sec rest between sets

OTMEM for 10 minutes complete:

3 Power cleans

For max weight

Results

CrossFit Hertford Workout of the Day 30/07/12

Complete four rounds for time:

10 Front squats 60kg

10 Box jumps

250m Row

Results

CrossFit Hertford Workout of the Day 28/07/12

"Klepto"

Four rounds for time:

27 Box jumps

20 Burpees

11 Squat cleans 65kg

Results

Renay Box jumps

In rack position for power clean

Gary taking off

CrossFit Hertford Workout of the Day 27/07/12

Complete for time:

500m Row (Buy in)

5 rounds of:
10 Pull ups
10 Ring push ups

500m Row (Cash out)

Results

One of CrossFit Hertford's original members Billy dropped in to WOD this morning

Jo on Pull ups

Billy still leading the way for Dad

Billy on push ups

CrossFit Hertford Workout of the Day 26/07/12

Complete each 6min round for max reps:

800m Run
With remaining time complete Ground to overhead AMRAP 60kg

3min Rest

800m Run
With remaining time complete Stones to shoulder AMRAP

3min Rest

800m Run
With remaining time complete Tire flips AMRAP

Results

7am Class

Dave on the tire

Chris on stones

Dave

Paul and Tim

CrossFit Hertford Workout of the Day 25/07/12

10min AMRAP:

8 Over the box box jumps

16 Sit ups

200m Run

Results

Holly driving 50kg overhead on Push press

Jo

Paul and Jo

Renay sprinting in

CrossFit Hertford Workout of the Day 24/07/12

For max weight:

5x2 Power Snatch

5x2 Power clean

Results