Monday, 30 July 2012

CrossFit Hertford Workout of the Day 30/07/12

Complete four rounds for time:

10 Front squats 60kg

10 Box jumps

250m Row

Results

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2 comments:

  1. Dave Shute30 July 2012 at 06:21

    7am....zzz

    Back Squat 1RM - 90kg

    WOD @ 50kg

    11:58

    Front squats were tough.

    ReplyDelete
  2. Anonymous2 August 2012 at 14:37

    Back Squat 110kg

    ReplyDelete

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