Tuesday, 31 July 2012

CrossFit Hertford Workout of the Day 31/07/12

5x2 Heaving snatch balance

60sec rest between sets

OTMEM for 10 minutes complete:

3 Power cleans

For max weight

Results

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1 comment:

  1. Luke B31 July 2012 at 11:31

    5x7 HSPU'S

    Snatch Balance up to 50kg

    Power Cleans 60,70,80,85,85kg followed by 10 @ 60kg working on speed

    10 mins butterfly kipping PU's....I think I have cracked it:)

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