CrossFit Huntsman Workout of the Day 14/05/14

Warm Up:                   

Bird Dogs 5 each side 

Rolling Planks 20 Reps                        

Russian Swings 3 x 5

Deadlift:                     

2" Defecit / 4" Block Heavy 6 - 15 min        

3 x 6 @90% - 10 min

WOD:

7min AMRAP:

3 Ground to overhead 60/42.5

3 Pull ups

6 Ground to overhead 60/42.5

6 Pull ups

9 Ground to overhead 60/42.5

9 Pull ups...