CrossFit Huntsman Workout of the Day 30/04/14

Warm Up:                   

Bird Dogs 5 each side 

Rolling Planks 20 Reps                        

Russian Swings 3 x 5

Deadlift:            

Deadlift                      

Heavy 5 - 15 min        

3 x 5 @90% - 10 min

WOD

5 rounds for reps

60sec Row (calories)

60sec Double unders

60sec Pull ups

60sec Rest