CrossFit Huntsman Workout of the Day 30/05/14

Warm Up:                    

T-Spine Mobility 

Passovers 10 Reps  

Scapula Press Ups   10 Reps

Press:                         

Floor Press Heavy 5 - 15 min        

10min 3 x 5 @90%

WOD

10min AMRAP

5 HSPU

10 Toes to Bar

15 Goblet squats