Workout of the Day
Friday, 7 September 2012
CrossFit Hertford Workout of the Day 07/09/12
8 minute AMRAP:
10 Double unders
10 Swings 24/16kg
2 Burpees
20 Double unders
10 Swings
4 Burpees
30 Double unders
10 Swings
6 Burpees....
Double unders increase by 10 Each round and Burpees increase by 2 each round
Results
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