CrossFit Hertford Workout of the Day 27/09/12

30 minute AMRAP:

400m Run
2 Power cleans
2 Box jumps

400m Run

4 Power cleans

4 Box jumps

400m Run

6 Power cleans

6 Box jumps....

Increase Power cleans and Box jumps by 2 reps every round.  (because of volume, maximum number of rounds allowed is 10.  If reached score would be time completed)

Results

sign of whats to come today

Simmo

Paul

The hard work done!