Thursday, 13 September 2012

CrossFit Hertford Workout of the Day 13/09/12

Complete five rounds for time:

200m Run

10 Burpee box jumps

20 Ring dips

30 Swings 24/16kg

Results


This picture best describes todays WOD



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2 comments:

  1. Dave Shute13 September 2012 at 06:06

    7am....

    WOD - subbed dips for ring rows, 24kg KB

    28:05

    Terrible time. Great fun.

    ReplyDelete
  2. Unknown13 September 2012 at 15:21

    4x4 strict chins 15kg bodysuit. WOD rx'd 25.40 loved every minute was so fun!

    ReplyDelete

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