Friday, 7 June 2013

CrossFit Hertford Workout of the Day 07/06/13

Warm up:

Complete five rounds-

20-12 Hollow rocks
+ 40sec Handstand hold

Complete three rounds-

5 Strict pull ups
+ 20sec Ring hold

WOD

 12min AMRAP:

5 Handstand push ups
10 Pull ups
200m Run
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