Junk yard dog
Burgener
10min Snatch tech
Strength:
10min 6x1 Snatch + 1 Overhead squat @ 80% 1rm
WOD
10 minute AMRAP:
Person 1- 5 Thrusters 42.5/30kg
20 Double unders
Person 2 - Rest
Great focus on yesterday's workout
Bailey 2.0
Sam, Tristan and bailey 2.0 on step ups
John focused
No comments:
Post a Comment