Warm up:
500m Row
3x5 Wall squats
3x5 Goblet squats
3x Bear
Rabbit
WOD
"Armed forces day WOD"
Complete 7 rounds for time:
29 Wall balls
6 Clean and jerks 60/40kg
13 Pull ups
Next weeks testing schedule:
Tues: Back squat 1rm
Wed: Strict press 1rm
Fri: Deadlift 1rm
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