Warm up:
2x10 OHS
2x inch worm with press
2x10 lunges forwards and backwards with weight in one arm overhead
Strength:
15min strict press 8x3 @ 70% 1rm
WOD
12min AMRAP
20 HSPU (buy in, does not count as part of score)
Then
20 double unders
10 box jumps
10 lunges 20/15kg plate
Total reps counts after the HSPU buy in
Scaled = 10 HSPU or alternative buy in
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