Workout of the Day
Monday, 23 September 2013
CrossFit Hertford Workout of the Day 23/09/13
Warm up:
2x Bear
30sec Handstand hold
2x Tiger
30sec Handstand hold
2x Rabbit
30sec Handstand hold
2x Duck
30sec Handstand hold
10min Clean technique
10min Split jerk technique
10min Heavy set of 1 Clean + 2 Split jerk
plus treat
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