CrossFit Hertford Workout of the Day 17/09/13

Warm up:

3x5 Passovers
3x10 OHS
3x5 Snatch balance

10min Snatch technique and warm up

Strength:

OTMEM for 10min 1x Snatch (work up in weight)

WOD

12min AMRAP:

Person 1- 5 Handstand push ups
                200m Row

Person 2- Rest