CrossFit Hertford Workout of the Day 31/03/12

"Whitten"

Complete five rounds for time

22 Swings 28/16kg
22 Box jumps 24/20"
400m Run
22 Burpees
22 Wall balls 8/10kg

CrossFit Hertford Workout of the Day 30/03/12

Complete four rounds for time:

200m Row

10 Dumbbell hang squat cleans 2x10kg

20 Dumbbell lunges 2x10kg

CrossFit Hertford Workout of the Day 29/03/12

12 minute AMRAP:

8 Burpee box jump

6 Knees to elbows

200m Run

Results

CrossFit Hertford Workout of the Day 28/03/12

"Elizabeth"
21, 15, 9

Cleans 60kg

Ring dips

Results

CrossFit Hertford Workout of the Day 27/03/12

21, 15, 9 reps of:

1000m Row (Buy in)

Overhead squats 50kg
Swings 24kg
GHD sit ups

Results

Paul moving through the Overhead squats

Terry and Renay OHS

CrossFit Hertford Workout of the Day 26/03/12

10 minute AMRAP:

6 Power clean to front squat 50kg

12 Pull ups

Results

CrossFit Hertford Workout of the Day 25/03/12

12 Minute AMRAP:

200m Row

200m Sprint

25 Double unders

Results