As RX'ed - 51'20".Long and grinding but not too heavy.
I also RX'ed - 56'59" :DSlowly plodded through it - glacial speed burpees after the run...
Well done on Whitten guys....looks brutal!Playing strength catch up todayStrict Press 4 rep max 77.5kg no improvement unfortunately :(Thanks to Joes Physio treatment on my shoulder impingement i was able to start doing pull ups again today so.....'Death by pullups' = 15 rounds (PR)
Wow - great work Luke. 15 rounds is incredible. The last 2 or three rounds must have sucked - 43 reps pretty much back to back!
Nice one Jack!.....just seen you have signed up for the Manchester Games :)
Is there a games for demolishing a Lamb Dhansak for time.....on tonight's performance you are looking at a winner!
tonights WOD was 2 back to back games of 5 aside....40 mins As many goals as you can = 7 ;)
Dave - did you meet Pukie after your Dhansak?
No pukie Tommy....bloody lovely though!I also completed the 5-a-side WOD, just 1 goal though! Also done my knee in which may mean missing a couple days :(
As RX'ed - 51'20".
ReplyDeleteLong and grinding but not too heavy.
I also RX'ed - 56'59" :D
ReplyDeleteSlowly plodded through it - glacial speed burpees after the run...
Well done on Whitten guys....looks brutal!
ReplyDeletePlaying strength catch up today
Strict Press 4 rep max 77.5kg no improvement unfortunately :(
Thanks to Joes Physio treatment on my shoulder impingement i was able to start doing pull ups again today so.....
'Death by pullups' = 15 rounds (PR)
Wow - great work Luke. 15 rounds is incredible. The last 2 or three rounds must have sucked - 43 reps pretty much back to back!
ReplyDeleteNice one Jack!.....just seen you have signed up for the Manchester Games :)
ReplyDeleteIs there a games for demolishing a Lamb Dhansak for time.....on tonight's performance you are looking at a winner!
ReplyDeletetonights WOD was 2 back to back games of 5 aside....40 mins As many goals as you can = 7 ;)
ReplyDeleteDave - did you meet Pukie after your Dhansak?
ReplyDeleteNo pukie Tommy....bloody lovely though!
ReplyDeleteI also completed the 5-a-side WOD, just 1 goal though! Also done my knee in which may mean missing a couple days :(