Wednesday, 28 March 2012

CrossFit Hertford Workout of the Day 28/03/12

"Elizabeth"
21, 15, 9

Cleans 60kg

Ring dips

Results
Posted by at

1 comment:

  1. Ben S28 March 2012 at 07:52

    12:00 Class...or just after

    Strict Press 4RM @ 65kg

    WOD
    Met Elizabeth today, the first of the 'girls' that I have ever tried.....

    Very happy to have completed as Rx'd in 10:44

    ReplyDelete

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