CrossFit Hertford Workout of the Day 11/05/12

Complete for time:

21 Power snatch

21 Burpees

400m Run

15 Power snatch

15 Burpees

300m Run

9 Power snatch

9 Burpees

200m Run

Results

11/05/12

7.30pm Class

Jack on Pull ups

Alex on Box jumps

CrossFit Hertford Workout of the Day 10/05/12

12 minute AMRAP:

5 Pull ups

10 Sit ups

15 Box jumps

Results

7am Class

CrossFit Hertford Workout of the Day 09/05/12

Four rounds for time:

10 Overhead squats 40kg

20 Press ups (rings)

30 Double unders

Results

CrossFit Hertford Workout of the Day 08/05/12

We hope everyone had a good bank holiday weekend and well done to all those that completed "Murph" over the weekend.

Complete six rounds for time:

5 Clean and press 50kg

200m Row

Results

Paul, Ben, Rich and Simmo sprinting

Ben clean and press

CrossFit Hertford Workout of the Day 07/05/12

Just a quick reminder that we are closed on Bank Holiday Monday 07/05/12

"Tabata That"
20 seconds work, 10 seconds rest
8 rounds total of each:

Burpees
1min rest
Sit ups
1min rest
Push ups
1min rest
Squats

Lowest reps of each exercise counts towards total, have fun on the bank holiday!

CrossFit Hertford Workout of the Day 06/05/12

12 minute AMRAP:

3 Hang power cleans 60kg

6 Knees to elbow

9 Box jumps

Results

CrossFit Hertford Workout of the Day 05/05/12

"Murph"

Complete for time:

1 Mile Run
100 Pull ups
200 Press ups
300 Squats
1 Mile run

Any breakdown

Results

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favourites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.