Tuesday, 8 May 2012

CrossFit Hertford Workout of the Day 08/05/12

We hope everyone had a good bank holiday weekend and well done to all those that completed "Murph" over the weekend.

Complete six rounds for time:

5 Clean and press 50kg

200m Row

Results

Paul, Ben, Rich and Simmo sprinting

Ben clean and press
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4 comments:

  1. Luke B8 May 2012 at 11:33

    Establish 1 rep max deadlift in 15 mins =210kg (pr) reckon I have a bit more in me.

    Complete six rounds for time:

    5 Clean and press 50kg

    200m Row

    = 7:41 Rx'd (i think)

    ReplyDelete
  2. Terry8 May 2012 at 12:22

    Nice one Luke!

    ReplyDelete
  3. Luke B8 May 2012 at 13:33

    cheers terry, quite happy with that...only been back deadlifting for 3 weeks.

    ReplyDelete
  4. Tommy9 May 2012 at 05:49

    i think that 50kg Rx is a little light for you ;-)

    ReplyDelete

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