Workout of the Day: CrossFit Hertford Workout of the Day 07/05/12

Sunday, 6 May 2012

Just a quick reminder that we are closed on Bank Holiday Monday 07/05/12

"Tabata That"
20 seconds work, 10 seconds rest
8 rounds total of each:

Burpees
1min rest
Sit ups
1min rest
Push ups
1min rest
Squats

Lowest reps of each exercise counts towards total, have fun on the bank holiday!

Terry7 May 2012 at 10:32
Fun workout - legs are now a little rubbery:

Burpees (8 X 5) = 5
Situps (9,9,9,9,9,8,8,8) = 8
Pushups (15,12,10,8,8,8,8,8) = 8
Squats (12,12,12,12,13,12,12,14) = 12

Score = 33
Total = 40 + 69 + 77 + 99 = 285
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Terry21 May 2012 at 10:30
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Terry21 May 2012 at 10:31
Round 2 of Tabata That:

Burpees (7 X 5, 6) = 5
Situps (12, 6 X 10, 13) = 10
Pushups (4 X 10, 4 X 8) = 8
Squats (7 X 14, 16) = 14

Score = 37
Total = 41 + 85 + 76 + 114 = 316

Big jump in score / total. Probably as a result of having done it once before, rather than a massive jump in fitness. Pushups need work!
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