Warm Up:
Spider man stretch 3x15 sec (ES)
ankle stretch 3x15
Dead hang clean 3x3
2 sets of 3 part clean
Olympic Lifting:
15 mins heavy single clean
10min Emom 1 clean @75%
WOD
10min AMRAP
Person 1- 5 Power snatch 45/32.5
10 Squat jumps over bar
100m Row
Person 2- Rest
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