CrossFit Hertford Workout of the Day 12/08/13

Warm up:

3x5 Wall squats
3x10 Squats
3x5 Goblet squats

Strength:

15min Back squats 10x2 @ 60% 1rm (speed)

WOD

Complete for time:

21 Thrusters 42.5/30kg
21 Toes to bar

15 Thrusters 42.5/30kg

15 Toes to bar

9 Thrusters 42.5/30kg

9 Toes to bar

Results