3x Bear
Rabbit
3x5 Goblet squats
3x10 Overhead squats
Strength:
20min Back squats 3x2 @95% 1rm
Then WU/BO 2x1
WOD
10min AMRAP:
10 Ground to overhead with plate 20/15kg
10 Burpees to plate
30 Double unders
Results
Well done to coach Rob this weekend for completing the CrossFit Football Cert
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