CrossFit Hertford Workout of the Day 30/08/13

Warm up:

20-12 Hollow rocks
+ 15-30sec Ring hold

30sec Knee raise
+ 5 strict pull ups

Skill- Handstand push ups (kipping)

WOD

12min AMRAP:

2 Handstand push ups
10 Swings 24/16kg
2 Toes to bar

4 Handstand push ups

10 Swings 24/16kg

4 Toes to bar

6 Handstand push ups

10 Swings24/16kg

6 Toes to bar.....

Each round HSPU's and Toes to bar increase by 2 

Please note that we will be closed from 12 today,

Closed Sat and Sun as we are in Devon competing in the tribal clash

Back to normal hours from Mon

Sorry for any inconvenience caused

Thank you