500m Row
2x10 Passover
3x Bear
2x10 Lunges forwards and back with weight overhead
Strength:
20min Strict press 3x2 @ 95% 1rm
Then WU/BO 2x1
WOD
"Elizabeth"
Complete for time:
21 Cleans 60/45kg
21 Ring dips
15 Cleans 60/45kg
15 Ring dips
9 Cleans 60/45kg
9 Ring dips
Jon and Lee
Gemma
Great to see charlie in last night
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