Warm Up:
Couch Stretch (60s/leg)
Knee Pulls 10 reps
Glute Bridges 10 reps
Russian Swings 3 x 5
Deadlift:
Deadlift Stance Box Squat
15 minutes, work up to heavy 5.
10 minutes, 4's @90%.
WOD:
"Annie"
Complete for time
50 Double unders
50 Sit ups
40 Double unders
40 Sit ups
30 Double unders
30 Sit ups
20 Double unders
20 Sit ups
10 Double unders
10 Sit ups
Strength by Mike
WOD by Chris
Results
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