Warm Up:
Passovers 3 x 10
Scapula PU 10 reps
Cuban Press 3 x 5
Press:
Floor Press
15 minutes, work up to heavy 4.
10 minutes, 3's @90%.
WOD:
for reps & time
30-20-10 burpees
max pull ups after each round
Strength by Mike
WOD by Rob
Results
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