CrossFit Huntsman Workout of the Day 10/03/14

Warm Up: 

3x3 quad stretch (20 sec hold)  

3x5 jumping squats          

3 part clean:              

1 sec pause @ floor,knees,pockets (perform snatch each time) 

Olympic Lifting: 

Olympic Lifting:          

15 minutes work up to a heavy single            

1 hang clean + 1 clean             

EMOM for 10 @85% 1 hang clean + 1 clean 

Squats:                  

Front Squat                

15 minutes, work up to heavy 3.                     

10 minutes, 5's @60%

Results

CrossFit Huntsman Workout of the Day 08/03/14

 Warm up:

3x5 Wall squats
3x10 Squats
3x5 Goblet squats

WOD:

3 Rounds
15 Swings 24/16
2x30sec row/30sec rest (hard)
+ 2min rest

5min Rest

3 Rounds

15 Goblet squats 24/16

2x30sec row/30sec rest (hard)

+ 2min rest

5min Rest

3 Rounds

10 HSPU

20 Sit ups

Results

CrossFit Huntsman Workout of the Day

Warm up:

3x10 Passover
3x10 OHS
3x5 SOT's press
3x3 Snatch balance

500m or 5min Row (easy pace)

Prep for wod:  Ankle mob, bar loading and practice etc...

WOD

CrossFit Games Open WOD 14.2

In 3 min complete 2 rounds of the following:

10 Overhead squats 43/30kg
10 Chest to bar pull ups

If completed advance to a further 3min of:

12 Overhead squats 43/30kg

12 Chest to bar pull ups

Until failure.

Good luck everyone!

Great performance by both athletes!

Talayna 320 reps

Camille 272 reps

CrossFit Huntsman Workout of the Day 06/03/14

Warm Up:                 

10 minutes             

Passovers 3 x 10    

Scapula PU 10 reps   

Cuban Press 3 x 5

Press:                         

Strict Press               

15 minutes, work up to heavy 3.                    

10 minutes, Rest/Pause @60%

WOD: 

10 min amrap       

5 BURPEE box jump overs                                         

7 thrusters 42.5kg                                  

9 pull ups

Results

CrossFit Huntsman Workout of the Day 05/03/14

Warm Up:                 

10 minutes         

Couch Stretch (60s/leg)               

Knee Pulls 10 reps      

Glute Bridges 10 reps    

Russian Swings 3 x 5

Deadlift:    

Conventional            

15 minutes, work up to heavy 3.                    

10 minutes, 1's @70% for speed.

WOD: 

7 min amrap                      

10 DB snatch 30kg                  

10 burpees

Results

CrossFit Huntsman Workout of the Day 04/03/14

Warm Up: 

Shoulder/chest smash with med balls 3 x 20 sec  

3x10 passovers 

3x3 behind the neck split jerks

Press: 

Split jerks       

15 mins heavy 2          

10 mins 3x2@90%            

4x1@75% (tech)

WOD: 

2012 modified 12 min time cap                 

chipper 60kg bar                  

50 dus                                

10 front squats                    

10 over the box jumps                             

10 thrusters                        

10 pull ups                             

10 power cleans                        

10 toes to bar  (then work back up)

CrossFit Huntsman Workout of the Day 03/02/14

Warm Up: 

3x3 quad stretch (20 sec hold)  

3x5 jumping squats          

3 part power snatch:              

1 sec pause @ floor,knees,pockets (perform snatch each time) 

Olympic Lifting: 

15 minutes work up to a heavy single               

1 hang snatch + 1  snatch          

OMEM 10 @85% complete 1 hang snatch + 1 snatch 

Squats:                  

Back Squat                

15 minutes, work up to heavy 3.                     

10 minutes, 5's @60%