3x10 Passover
3x10 OHS
3x5 SOT's press
3x3 Snatch balance
500m or 5min Row (easy pace)
Prep for wod: Ankle mob, bar loading and practice etc...
WOD
CrossFit Games Open WOD 14.2
In 3 min complete 2 rounds of the following:
10 Overhead squats 43/30kg
10 Chest to bar pull ups
If completed advance to a further 3min of:
12 Overhead squats 43/30kg
12 Chest to bar pull ups
Until failure.
Good luck everyone!
Great performance by both athletes!
Talayna 320 reps
Camille 272 reps
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