Warm Up:
Shoulder/chest smash with med balls 3 x 20 sec
3x10 passovers
3x3 behind the neck split jerks
Press:
Split jerks
15 mins heavy 2
10 mins 3x2@90%
4x1@75% (tech)
WOD:
2012 modified 12 min time cap
chipper 60kg bar
50 dus
10 front squats
10 over the box jumps
10 thrusters
10 pull ups
10 power cleans
10 toes to bar (then work back up)
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