Warm Up:
10 minutes
Couch Stretch (60s/leg)
Knee Pulls 10 reps
Glute Bridges 10 reps
Russian Swings 3 x 5
Deadlift:
Conventional
15 minutes, work up to heavy 3.
10 minutes, 1's @70% for speed.
WOD:
7 min amrap
10 DB snatch 30kg
10 burpees
Results
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